benefits of reflexology
As one ages without purposefully working out and staying in a perpetual flow of ongoing movement, joints can tighten, muscles can become weaker, and range of motion can get diminished. You can follow her on Facebook. The stimulation of nerves and neural pathways means that information flows much faster and effectively to the brain, something that may help your brain process information faster. Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and reports of success speak rather loudly. They see this form of massage as stimulating the healing response by stimulating the nervous system. There are countless benefits of the application of pressure to certain reflex points on your feet (and hands and head!) Add to that a sedentary lifestyle, and muscle stimulation becomes reduced ~ further limiting natural stretching ability. Reflexology also increases the body’s natural killer cells and helps fight bacteria and infection by naturally enhancing the body’s ability to nourish important organs. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. Serotonin, a hormone released by neurons in the brain, promotes happiness. As we grow older, our nerve endings become less and less sensitive in our extremities. Women in labor or those who experience severe menstrual cramps also attest to reduced pain due to this technique. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system. Blood, along with oxygen gets cycled and delivered throughout the body more effectively. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Read more about lowering blood pressure naturally. Today’s fast-paced lifestyle can take its toll on even a healthy immune system. There are several theories that explain this beautiful healing art. You probably already know that I am about as evidenced based as they come. Nose Thread Lift in Singapore: Is it Safe? Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. The open neural pathways can benefit our central nervous system in a variety of ways. Note: Most people can benefit from reflexology and regular massage. Reflexology promotes a serene mental balance by relaxing the nervous system. According to a study published in Alternative Therapies in Health Medicine in 1999, 220 patients were treated by reflexologists. While reflexology does not directly cure cancer, it can provide relief from the side effects of various cancer treatments, such as radiation therapy and chemotherapy. If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step! She is an enthusiast who loves to write on several niches, particularly in foot health, including plantar fasciitis, toenail fungus, foot massage and reflexology. In turn, the heart pumps more efficiently thereby increasing the supply of blood to the arteries. High blood pressure or hypertension affects millions of people around the world and causes kidney disease, strokes and cardiovascular diseases. Reflexology can help clear the pathways of, With the release of tension, reduction of pain and a balancing of your body’s energy systems, you can expect to feel much better in both body and mind. As you have learned, the addition of reflexology foot massages to your health and wellness plan can significantly influence your daily life and well-being. or anxiety, it can often be traced back to a compromised immune system. option mentioned at the bottom of the page. Many researchers have been confused about how reflexology works in a scientific way. Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labor lengths and their need for analgesics during labor and postpartum recovery time. Zone therapy was controversial up until the 1930s, and only oral health professionals and osteopaths generally received and used it. Ingham painstakingly mapped the feet along with the glands and organs that each part of the feet corresponded to. How to Delay Your Periods Naturally Without Pills? One of the benefits of reflexology is an improvement in blood flow throughout the body. To further understand the standards and quality of our articles, please check our editorial guidelines. The American President, James Abram Garfield was said to apply pressure to his feet to relieve pain. (2). The most common reflexology patients are those that are looking for relief from migraine headaches. Photo Credit: Shutterstock. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. It is similar to how, after cutting yourself, for example, a bandage might stimulate your body’s natural tendency to clot blood. This is a theory that comes from a discovery made in the late 19th century by Sir Henry Head and Sir Charles Sherrington. Pain relief, nerve stimulation, blood flow, migraine relief, and so much more can be achieved through reflexology.
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